There is certainly not a ‘one size fits all’ approach to anxiety management. It is important to be open to trying many different types of strategies, even if they sound odd or silly. It is also very important to know that you need to learn exactly how to use the tools in the right way as if you unintentionally modify it a little, you may end up subtly doing something that perpetuates your anxiety. Here are a few ideas that you can try on your own to help with anxiety management:
You may be surprised by what ends up helping the most for you. Remember to try to keep an open mind and see what happens as you try this techniques. They are some of my favorites!